Outside of the pushup challenge, Nav hasn't made any other changes to his diet and he isn't doing any other special training, as he wants to see what impact this exercise alone will have on his fitness. He breaks the 100 pushups down into 3 sets which he does throughout the day, consisting of 35 reps in the morning, 35 in the afternoon, and 30 in the evening. "My chest and triceps are currently sore," he says on Day 4, adding: "I can hardly get 8 pushups done in one go." Earlier this year, YouTuber Nav tried the challenge for himself, committing to 100 pushup reps every day for 30 days. ![]() Triathlete Nick Bare has spoken before about his ritual of doing 100 pushups every day, and how he believes it's an achievable goal for anybody regardless of their level of fitness, and can function as a gateway in terms of building good habits. I've gone from doing sets of 25 or 30 to sets of 40 or 50.There are plenty of videos online in which fitness influencers challenge themselves to perform hundreds upon hundreds of pushups every day for a set time period, tracking their gains along the way - but for beginners, it's better to start with a manageable number. What I have noticed is I've been able to do more reps without break, or a shorter break in between. "If you're a beginner or you're just getting into training, I expect you'd see more physical changes. Day Seven One week done, three more to go. Besides stretching making you taller, it also helps ease the tension on your muscles and this alone can make you feel a whole lot better. "I've noticed a little bit of change in my body not a whole heap, but that was to be expected, especially for somebody who was used to training quite regularly," he said. So sore in fact that I wrote REMEMBER TO STRETCH in all caps. Holding your breath inhibits your ability to perform 'good-form' pushups. Also, ensure you breathe correctly during the workout. Three weeks in, Matt started to see some minimal results. I wanted to form a habit of exercise in my life that’s why I tried this 30 days of doing push up challenge and I made success to it And now I am starting my. After making impressive strength gains early on in the program, occasionally your body will take a while to 'catch up.' Stick with the plan, trust in the numbers and you’ll soon be on your way to doing 100 pushups. "I'm starting to notice it's getting easier to get to 200," he said on the seventh day. Stan, Jorg and Arjen record their progress throughout the month, taking daily photos of their physiques to track any visible changes, and timing themselves as they do their 200 reps. ![]() The difficulty of the workout began to abate after the first week, though. Prior to the challenge, Matt hadn't been doing many pushups in his regular workouts, and and for the first few days of doing his 200 reps, he was incredibly sore. Basically, you do sets of your 50-80 max pull. Its a high-frequency, submaximal training method. People here at BWF must be heard about it before. The method I use is Greasing the Grove (GTG). "I didn't really get fancy, occasionally I'd do incline pushups, but the majority of my 200 every day were plain regular pushups," he said. The result was amazing I want to share with you guys my experience after doing 100 pull-ups a day for a month. ![]() Doing 100 pushups every day for a month is a popular fitness challenge on YouTube, but Matt Fox thought that sounded a little too easy, so he decided to start doing 200 daily pushups on top of his usual training. In his latest video, Garfeh set himself the task of doing 100 pushups for 30 days, to see what kind of impact it would have on building out his chest.
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